April Stress Awareness Month

Welcome to Stress Awareness Month – April 1-30, 2021

Stress Awareness Month is an annual designation observed in April. During this annual thirty day period, health care professionals and Health & Well-Being Educators across the country will join forces to increase public awareness about both the causes and how to cope for our modern stress epidemic. Have you ever been in a situation that was a little (or a lot) overwhelming, you had deadlines approaching and a mile-long to do list, and you were just in way over your head? Well, you’re definitely not alone. UW Extension Health & Well-Being Educator is providing you will a verity of helpful resources for you to explore.

                         

Stress Exploration

Fight or Flight Response

Symptoms of Stress

Recognizing Stress

 

 

What Are Coping Skills? | The Ranch PA

Family Mindfulness Schedule

Gratitude Exercises

Healthy Vs. Unhealthy Coping

Mindfulness Exercises

Relaxation Techniques

Self-Care Assessment

Self-Care Tips

Social Support

Stress Exploration

Fight or Flight Response

Symptoms of Stress

K6easy | Coping Skills

Gratitude Exercises 

Healthy Vs. Unhealthy Coping 

Mindfulness Exercises 

Relaxation Techniques 

Self-Care Assessment 

Self-Care Tips 

Social Support

 

 

 

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