Welcome to Stress Awareness Month – April 1-30, 2021
Stress Awareness Month is an annual designation observed in April. During this annual thirty day period, health care professionals and Health & Well-Being Educators across the country will join forces to increase public awareness about both the causes and how to cope for our modern stress epidemic. Have you ever been in a situation that was a little (or a lot) overwhelming, you had deadlines approaching and a mile-long to do list, and you were just in way over your head? Well, you’re definitely not alone. UW Extension Health & Well-Being Educator is providing you will a verity of helpful resources for you to explore.
Stress Exploration
Fight or Flight Response
Symptoms of Stress
Recognizing Stress
Family Mindfulness Schedule
Gratitude Exercises
Healthy Vs. Unhealthy Coping
Mindfulness Exercises
Relaxation Techniques
Self-Care Assessment
Self-Care Tips
Social Support
Stress Exploration
Fight or Flight Response
Symptoms of Stress
Gratitude Exercises
Healthy Vs. Unhealthy Coping
Mindfulness Exercises
Relaxation Techniques
Self-Care Assessment
Self-Care Tips
Social Support
