Stress can be debilitating, and it can cause and/or aggravate health problems. And since stress is a normal part of human existence — nobody is immune to it — it’s important to arm ourselves with knowledge so that we recognize when stress rears its ugly head. (Amazingly, we don’t always notice it’s happening to us.) Stress Awareness Month happens each April. It’s important to learn some strategies for coping with this particular silent scourge. You’ve come to the right place for that. Let’s get started!
 |
Healthy coping. The COVID-19 pandemic has temporarily changed the way we work and live, go to school, and spend time together. Limiting close contact with each other protects everyone’s health, including those who are most vulnerable.
www.dhs.wisconsin.gov
|
https://www.dhs.wisconsin.gov/covid-19/resilient.htm
 |
We are thinking about you and others in our global community during the current COVID-19 pandemic. We hope you are staying safe. This toolkit has a list of resources to support well-being during this trying time.
centerhealthyminds.org
|
https://centerhealthyminds.org/well-being-toolkit-covid19
 |
Based at UC Berkeley, Greater Good reports on groundbreaking research into the roots of compassion, happiness, and altruism.
greatergood.berkeley.edu
|
https://greatergood.berkeley.edu/
 |
K ristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct almost twenty years ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer …
self-compassion.org
|
https://self-compassion.org/
Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful magazine, Mindful.org, events, and collaborations.
www.mindful.org
