April Stress Awareness Month

Stress can be debilitating, and it can cause and/or aggravate health problems. And since stress is a normal part of human existence — nobody is immune to it — it’s important to arm ourselves with knowledge so that we recognize when stress rears its ugly head. (Amazingly, we don’t always notice it’s happening to us.) Stress Awareness Month happens each April. It’s important to learn some strategies for coping with this particular silent scourge. You’ve come to the right place for that. Let’s get started!

 

https://www.dhs.wisconsin.gov/covid-19/resilient.htm

https://centerhealthyminds.org/well-being-toolkit-covid19

https://greatergood.berkeley.edu/

https://self-compassion.org/

Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful magazine, Mindful.org, events, and collaborations.
www.mindful.org

https://www.mindful.org/

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