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Building Healthy Thoughts
One way to build healthy thoughts is to keep things in perspective. Re-framing the way we think to change negative thoughts into positive thoughts and building a positive self-esteem. Try some of these activities for you and your youth:
- Try Saying Something Else English and Spanish
- 15 Growth Mindset Questions English and Spanish
- See things in a different way by taking perspective (worksheet).
- Challenge cognitive distortions English and Spanish
- Growth vs. Fixed Mindset Older Youth Activity English and Spanish
- Worksheets for youth/parents to help children English and Spanish
- General: Positive traits handouts in English and Spanish
- Children’s activities
- Positive Self Talk Journal
- My Self-Esteem
- Printable Self-Esteem Worksheets
- self-esteem sentence completion English and Spanish
- Growth vs. Fixed Mindset English and Spanish
- Adult activities:
- Adult Self-Esteem Journal
- strengths-exploration
- positive experiences worksheet in English and Spanish
- Family activity: Positive thought prompt discussion cards
- Accepting change
- Worksheets for youth/parents to help children English and Spanish